Are You in Need of a Resilience Reset?
For many of us, our resilience has been tested over the last year – whether from lockdown, professional challenges, working from home, and the pressures of home schooling or family loss and illness. With still much uncertainty ahead, join our online sessions to re-set your approach.
Resilience is not about endurance; it is about our capacity to adapt and grow and at this time many of us need to re-set our approach to how we stay resilient for the longer term.
We are offering a series of 90 minute online small group coaching sessions, where we will help you reconnect in an embodied way and explore the wider reality of what is happening in your life and work. Come prepared to listen and be supported in a confidential setting.
© Fiona Ellis
Join us for this resilience journey – 23rd of September- 18th of November– meeting every 2 weeks.
Session timings for programme 1: 16.00 pm – 17.30 pm GMT+ 1 every 2 weeks.
At Orchard House Partners, we have helped a range of leaders and coaches get in touch with how they can build their resilience, through taking a step back to explore their own habitual patterns of response and how to resource and recharge in the outdoors. Recognising ourselves as part of nature and understanding our own connection to a wider ecosystem around us, even if we cannot meet physically, is still a key theme of our approach. We will even bring nature online, and as we step into spring, you can choose to be in your own outside space for some sessions.
Session 1: 23rd of September- Exploring your own patterns of reaction to triggers and how you can choose a different Response in the moment.
Session 2: 7th of October- Gaining a wider perspective on Reality to allow you to step back and consider other perspectives.
Session 3: 21st of October- Examining how you currently Resource yourself and who and what resources you need.
Session 4: 4th of November- Exploring how to really Recharge yourself, what works for you , how to set boundaries and how to embed Recharge into your daily life.
Session 5: 18th of November- Harnessing what you have learned, so you can Reframe and embed the habits of resilience you have developed, to see the future with new eyes.
We set up a 15 minute call with each person who joins the programme.
Sign up to the programme here.
In the meantime, if you have any questions please contact us at fiona@orchardhousepartners.com.
“Very insightful. I came away from the coaching with a fresh perspective. Using the Resilience Model really helped the flow as each person shared experiences on the day.“ Karen Morton
“The resilience workshop was fabulous. It allowed me to take time to recharge and build my ability to cope and bounce back from challenges that I’m facing. A key insight was to re-frame the issues where I was stuck. I feel stronger and more resilient as a result of my experience and would recommend it to others.” Deborah Brown
“Well what a fantastic 1 1/2 hours last night . I thoroughly enjoyed it. One person was in Austria such a mixed group, so beneficial, tell you more when I see you. Remember : Resilience is about bending not breaking.” Ann Owen, Senior Nurse